Janet Bayramyan joins me on the podcast today, she is a Licensed Clinical Social Worker and a Certified EMDR Therapist. We discuss anxiety management, practicing self-compassion, "7 ways to soothe your body", and how to maintain happy and healthy relationships/friendships.
Janet's YouTube Channel: https://www.youtube.com/channel/UCnumcc0klzrzufw6wKwmTHQ
Janet's Instagram: https://www.instagram.com/therapy_with_janetb/?hl=en
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