Tessa discusses the benefits of getting clear on asking yourself why you make the decisions that you do and reflects on how she learns about her mindset through her health choices. She looks at how her reasons for staying active and working out in the past were not always for the right reasons and how she's navigated her health choices. This episode also explores how our belief systems can impact us listening to our intuition, and the role of our ego when we listen to our intuition.
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