Tessa discusses how she went from out-of-touch emotionally with no meditation or journaling experience to creating a daily practice she loves. If you have trouble accessing your emotions or developing a practice you love to show up to, this episode is for you! She gives you her 4 best tips and tricks that she teaches her 1:1 clients.
Books mentioned in this episode:
Atomic Habits by James Clear
The Artists' Way by Julia Cameron
Link to Tarot 101 Class on June 28 at 7 pm PST:
Tickets HERE
