Our brains are one of the most powerful tools we have to help on our health and fitness journey! Make sure you are utilizing it- listen up to hear a not so talked about secret of the brain and how you can use it in your health and fitness transformation - we renew our bodies every 7 years - you can change your brain to like working out ✌️ until next time #sweatyfriend 💕💦 ps!! For less rambly more put together content head over to the YouTube channel http://sweatandyoga.com/tv and insta http://instagram.com/suncanasay
