Reality v Perception. Is the reality of a situation ever as bad as your perception?
Think about all the things that we worry about or that we get nervous about or even not looking forward to doing.
A meeting with clients or senior managers
A presentation to the board
A review with our boss
A proposal that will win business
A project that we keep putting off
They all play on our minds But remember back to the last time you were in a similar situation. Was the reality really as bad as the perception that you had of the event in the first place. Very often the answer is no So learn to remember and think this through next time you are not looking forward to an event.
I have done it before and get through ok and survived I can do it again so let’s bring it on and see the challenge as a wonderful opportunity
If you would like any further help in managing your perception thinking please get in touch
How to manage your comfort zone Challenges: https://www.youtube.com/watch?v=kVwgNGZ6dg0
How to deal with imposter Syndrome: https://www.youtube.com/watch?v=w-yLqofP910
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