International model and fitness coach Jonathan Niziol is on a mission to destigmatize mental health for all men. He candidly shares his reaction after the sudden loss of his mom as he succumbed to substance addiction, body dysmorphia, and the pressures of the modeling industry. Now years sober and physically healthy, Jonathan's message underscores the critical need for men to be okay with vulnerability, opening up about their struggles, and asking for help.
Trigger Warning: This episode discusses alcoholism, drug addiction, eating disorders, relationship strain, and death. Streaming discretion is advised. If you or a loved one is experiencing a mental health crisis, you can text 988 for immediate private support 24/7.
Disclaimer: This episode is for information and entertainment purposes only. We don't give medical advice, it isn't therapy, and we don't treat, prevent, or cure any disease. Do seek professional guidance from a licensed, qualified medical practitioner for your own health needs.
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