‘Where you are is not your final station, work hard and things will change’
I learnt so much through this interview and didn’t want it to end!
Dorothy Mulanda has experienced unfathomable loss in her life but has used it as her catalyst to support others in their grief recovery process. In this podcast Dorothy explains the important stages of grief and how we can best support those who are encountering it. We discuss the need to put emotion back into grief and the different ways that we can build resilience in order to cope. Asking ourselves what we can learn from grief rather than allowing it to consume us.
We go deep on
Compassion fatigue
Practising vulnerability
Learning to say no
Mental health
Building resilience
Unspeakable loss through death of loved ones
Not being allowed to grieve
Practising compassion
Health and wellbeing and nurturing yourself
Having a positive mindset
The need for rituals
How to support those who are grieving
Investing in our relationships now - how to fully live!
If you’ve ever experienced loss this is the inspirational episode for you!
Find out more about Dorothy’s amazing life and grief work at DorothyMulanda.com
