So sometimes I get overwhelmed with new information and just need to figure out stuff for myself. After an evening switching off watching a boxset cause my body was overwhelmed with work, I felt lazy and maybe even worse off than when I started!
This rant is me wondering if there is another way to look at self-care and get myself feeling great again. Why is it I push myself to the absolute limit and then have nothing left in me but the CRASH button!
For anyone who’s ever wondered what balance could look like for them, I go deep on:
How I boost my mental state
Flipping the excuses into action
Recognising exhaustion and what our body needs
Fight or flight mode vs peace
Our inner critic telling us we’re lazy
Importance of routines & habits for investing in ourselves
Experimenting with Self Care & Self Compassion
Practising being present
Being conscious instead of numbing our feelings
Putting steps in place to avoid overwhelm
Entrepreneurship hustle and a way to stay sane
Connect with me on Instagram @PetraVelzeboer
