Description

“We can’t control what is going on out there but we can choose what we focus on”

My good friend Sam Kiani is a Human potential coach , yogi, runner and long time meditator with a love for freedom. In this episode we discuss the resilience needed to deal with the current Covid-19 environment t and how there is in fact the potential for us all to actually find opportunities in what feels like such a rock bottom moment in time!

Sam explains how exposure to childhood trauma brought on by leaving home at the age of 14 to escape an abusive alcoholic mother, enabled her to develop the skills needed to help with todays climate.

We delve into topics such as:

• Who gets resilience
  
• The power we all have to choose where we put our focus
  
• Where there is great change there are great opportunities
  
• Using breathing techniques to alter our state
  
• Investing in ourselves to maximise our potential
  
• Learning to let love in
  
• Childhood trauma
  
• Focussing on the want instead of the lack of
  
• Understanding what it is to be human
  
• Learning to let go
  
• How anxiety and stress shows up in our bodies
  
• Finding opportunity in rock bottom moments
  
• Putting the brakes on and concentrating on self development
  
• Building & evolving confidence
  
  
  

Hear more about Sam’s amazing work at Inspired World or over on Instagram and LinkedIn