Are you missing family, reflective, isolated & losing the ability to truly connect? Check out this frank discussion about loneliness, the benefits, challenges and tips for how to cope.
Join us as we challenge the taboo about loneliness in our Instagrammable society with the illusion of perfection and instead think about the growth opportunity. Petra and Daniel Holley chat through:
What we do when we have nothing to do
How to sit with ourselves
Self-pity Vs healthy alone time
The pain and benefit of being alone
How to change up your support network
Numbing to avoid sitting with ourselves
