With swirling media attention on fear and panic, listen to this short episode to help you shift your perspective and connect into your inner wisdom.
After weeks of ‘being strong’ and being there for other people, I found myself caught up in the fear narrative, reactively looking for work, thinking I’d lose everything and that everything’s gone to shit.
After tears and white knuckling, a job hunt (even though I am lucky to have resources to last for some months) I decided to close my eyes and meditate. Without any specific breathing exercises or cool methods, I simply sat open-palmed putting my attention on the energy in the air and noticing the wisdom around me.
Just this short time brought my cortisol down and tapped me into the wisdom that is all around us! My own inner-innate wisdom which reduced panic, recalibrated trust in the universe and allowed me to know the next right steps for me.
Listen to this episode if you want to find a way to connect to your own source and understand the next right steps for you during these troubling times.
Let me know your thoughts on Insta: @petra.velzeboer
