The most jiu jitsu-centric episode we’ve ever done. In the first hour, JR (brown belt at Holy City Jiu Jitsu) gives his thoughts on life, jiu jitsu, and pursuing excellence. In the final two hours, Sanda and Bob discuss everything from how to deal with difficult training partners in the gym, the benefits of competition, philosophy, Naruto, fatherhood, and more. Stick around for about 10 minutes of behind the scenes content at the end of this episode.
