Here you learn how to break free from self-sabotage and find back to hormesis. First and foremost stop multi tasking immediately. It's dangerous. Techniques and recharge rituals such as breathe work, exercise, sauna, meditation, Qi Gong, and massage are very effective to rewire your brain and vagal system out of stress and fear mode and into rest and relaxation mode. Constant stress over time is leading to a breakdown of your system.
