This episode delves into the life of Jack Walton. Jack offers his story of publishing his book ‘Being the Best You’ and how it led him writing ‘The Best You Journal’ which implements the learnings of the book. We discuss all things mental health and uncover practical methods to develop your mindset including goal setting, visualisation and affirmations.
We also discuss; a shift in global consciousness, how we may all perceive the concept of spirituality differently and ponder if self-love and self-acceptance might just be the key to living the life you want and becoming the ‘best version’ of yourself.
IG: @iamjackwalton
#ASliceOfLife Podcast
