This episode delves into the life of Cat Taylor. She's a Happiness Mentor and Occupational Therapist lecturer with 10 years working therapeutically in clinical mental health settings, as well as being a self-confessed happiness nerd who loves to research the evidence-based, research informed science and facts behind happiness.
We question what is happiness and whether it’s even possible to achieve. We explore all things mental health, the science behind positive psychology, self-awareness, altruism and Yin Yoga!
Website: https://www.findyourhappiness.me/
IG @cat_findyourhappiness
