I talk about how to set macros/calories and give you a free guide attached to the show notes!
quesitons/comment? shoot me an e mail tonygagliardotto@4everfitfitness.org. please give my podcast a 5 star rating as it will help a one of one business owner. Thank you!
here is the fat loss calculator and fat-loss guide e book FREE!
https://4everfitfitness.org/free-fat-loss-guide-calculator/
