here are a few whole body, upper body, lower body, tabata, and cardio blast workouts.
https://docs.google.com/document/d/1eywBuseGhckALeiGGYYBZ9mvZZ3HfJ_oA146uls9wWI/edit?usp=sharing
contact tonygagliardotto@4everfitfitness.org for any questions!
stay safe and corona free!
