I talk about the difference between static and dynamic stretching. I also touch on active vs latent trigger points and foam rolling.
please rate my podcast 5 stars! Have topics you want discussed? Shoot me an e-mail tonygagliardotto@4everfitfitness.org
here is the pdf i mentioned file:///media/fuse/drivefs-268a14d8c2b779b54bfc20298d84ae42/root/New%20folder/Untitled%20document.pdf
