This is not an episode but more of a pdf download to give to you for how to track calories and macros and when to transition to non tracking. Any questions shoot me an e mail tonygfit1@gmail.com.
https://docs.google.com/document/d/1I0rdgdlIHCrp0rsstxcYg6QPFToLhW-8DUnItC6y-no/edit?usp=sharing
