This week, I am joined by Julie Garcia, a licensed marriage and family therapist, who discusses how to take care of your mental health during a divorce. We talk about the danger of alcohol dependency, and how to best use other resources, such as medication, safely and effectively. Julie provides numerous strategies for individuals to be able to successfully get to a place of acceptance and healing during the great loss that is divorce.
You can find Julie at:
juliegarciatherapy.com
Instagram: @juliegarcia_lmft
Phone: (925) 482-6170
