Mocha Lee is one of the country’s top fitness professionals with over twenty-five years of experience. She is the first African American to win the Ms. Galaxy title. Mocha is also the first fitness host of “Heart & Soul”, Black Entertainment Television (BET)’s exclusive health, beauty and fitness show, which aired from 1998 – 2001. Jon me in conversation with Mocha Lee as she inspires us to maintain a consistent practices of fitness, health and wellness, amid hectic schedules and a fluctuating pace of life.
