Sheila L. Agnew McCoy is a certified personal trainer who specializes in senior fitness, women’s fitness and corrective exercise which is a specialized training in human movement assessment to correct body imbalances. Join me in conversation with Sheila regarding fitness for women fifty-plus. Sheila will inspire and motivate all who listen to regain lost confidence in their athletic abilities with practical advice that will improve your strength, toning, stability and focus on living a better quality of life.
