Tammy Smith is the CEO of S.T.A.R Coaching & Counseling Services in Columbus. OH. She is a compassionate counselor, minister, and mental health professional. Join me in an empowering conversation with Tammy about her self-care journey, weight-loss and the non-scale wins she has gained because of her connection with the Harmonize Your Life Women's Self-Care Network. This conversation will inspire you to prioritize fitness, self-care, mental health, holistic living, and the investment of "Becoming a Better You."
