Dr. Hardy is a Staff Psychologist for the Department of Justice and Adjunct Professor at The Chicago School of Professional Psychology. Listen as we continue the conversation on self-grace which involves the ability to forgive ourselves from past mistakes in order to move our lives forward. Dr. Hardy unpacks the cognitive disssonace that is associated with ones inability to offer self-grace and and self-forgiveness. She offers us strategies for reprogamming our thinking in ways that help us become the best version of ourselves.
