How is your sleep? Are you finding it difficult to sleep? Did you know 1 out of 4 women will experience insomnia in their lifetime? Janine Batie-Gray, PharmD, specializes on health disparities in the African American community and Sleep Disorders. Listen as she educates us on the importance of sleep, how to recognize and remove distractions that negatively impact sleep, relaxation tips and strategies for improving sleep, when and how to communicate with health providers regarding sleep studies and medical treatments.
