Rev. Dr. Jessica K. Ingram is the Episcopal Supervisor for the First Episcopal District of the African Methodist Episcopal Church and author The Journey Inward, Still on the Journey and A Journey in the Experience of Prayer: A Guide for the Pilgrim Traveler. Join us in a conversation about the role of spiritual formation in self-care. Rev. Jessica shares candidly from her personal and episcopal experiences and leaves us with 7 Spiritual Disciplines we should practice maintaining our spiritual health amid varied responsibilities at home, work, ministry, business, and life in general.