Dr. Anastasia Alvarado is Child & Adolescent Psychiatry Specialist. Join us in a riveting conversation that dismantles Westernized indoctrinations and mindsets about productivity and rest. Listen as we discuss internalized stigmas about productivity that correlate with the historical devaluing of black women, capitalistic systems that validates unhealthy work life, and the power that is found when we reclaim our right to self-care, restoration and rest.
