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"Courage---you develop courage by doing small things like just as if you wouldn’t want to pick up a 100-pound weight without preparing yourself. " -- Maya Angelou. This is a different kind of courage: the courage to slow it way down and how to train for it.

It's less about a big, bold leap and more about training one’s heart to make micro movements of faith. Imagine climbing a mountain, like a Colorado fourteener. You don’t typically just go out and hike one without preparation (especially if you’re from the Midwest). You train over time, day after day. You get stronger with small choices of effort and faith that propel you toward this goal to successfully climb a mountain.

The courage to slow down is to dare to move at an unhurried pace and take a breather in the face of a frenetic culture. Here are some ideas to help you press into the resistance.

Get your free audio meditation on Psalm 23: https://bit.ly/3kpSRa0.

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