COVIDConvos is a series that discusses the effect of COVID-19 on work, life and relationships.
Just a year ago, “burnout,” was declared a medical condition by the World Health Organization. In this episode Jade brings on Alonyia Godfrey, pre-licensed therapist and mental health professional to take a deeper dive into what emotional exhaustion really means and how we can manage it in healthy ways.
Follow Alonyia on Instagram @alonyiagodfrey
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Therapy resources mentioned in the episode:
