Yoga has become the thing to do in the U.S., but many individuals don't understand that it is a way of living and not just something you do when you need to relax. Griselda Madrigal speaks with us about the many benefits of Yoga and why she is focusing on the Latinx community as a way of teaching them to heal from their physical and emotional traumas. Books you may consider are Stay Woke: a meditation guide for the rest of us (https://amzn.to/3m0wcS6). The Art of Living (https://amzn.to/37fy6Kz).
