If you struggle with your emotions and would like to understand their roles and their importance in your daily lives, then I highly recommend listening to this wonderful conversation with Davide Antognazza who is based in Locarno Switzerland.
Davide currently works as senior researcher and lecturer at the Department of Teaching and Learning, University of Applied Sciences and Arts of Southern Switzerland. Davide does research in International Education, Teacher Education and Didactics. It's main interest is emotional intelligence in education. He as a Masters in Education from Harvard School of Education.
He is an expert on emotional intelligence and in this conversation we discuss emotions (all of them - positive and negatives) and why we need to 'befriend them'.
You can find him on Twitter
