This week I had a conversation with the wonderful Dr Sarah Whyte who with a degree in psychology, a masters in education and a doctorate in emotional intelligence, shared science-backed tools to develop emotional wellbeing and resilience with me.
Based in Singapore, she works with organisations, international schools and families across South East Asia to equip people with simple, practical skills to boost their resilience and develop their emotional wellbeing.
A must listen if you want to discover more about emotional wellbeing.
The book she mentions at the end is from Dr Dan Siegel and is called 'The Whole Brain child'
