This episode was a real joy and pleasure to record. I was very lucky to chat with the wonderful Kristen Helmsetter, author of Coffee Self-Talk - 5 minutes a day to start living your magical life as well as romance novels under the pen name Brisa Starr.
If you have heard of the importance our our mind chatter and inner dialogue and want to develop new and healthier habits, then this book (and this podcast conversation) is for you.
You can follow Kristen on Instagram - Coffee Self Talk page and join her Facebook group
