In this powerful discussion we talk about the stigma to, especially men in asking for help from others. This is not as hard as you make it. It is simply just calling a friend or loved one and reaching out. If you feel you can't speak to someone who knows you personally, there are plenty of great organisations to help. Please drop us an email to letstalkwithmattandjohnny@gmail.com and sanjay@igniteyourmindcoaching.com if you have any questions. Also follow @letstalkwithmattandjohnny for the IGTV Episodes and Posts
