Deirdre Cronin, a coach, and founder of The Barbelle Squad, joins me for Episode Six of Conversation Matters. In a really insightful conversation, we discussed the following:
- The Barbell Squad. Where the concept originated from. What it's all about and who is it suitable for? The reasons it's been such a great success to date.
- How the fitness industry has changed over ten years since she began coaching?
- Women supporting women and the importance of this today, inside and outside the fitness industry.
- Women approaching exercise and training to get strong and fit vs just for aesthetic reasons.
- The effects of the female menstrual cycle on exercise, training and performance.
- Dee's other recommended accounts to follow included: @dihardfitness, @deluca_fn, @t_h_e_s_q_u_a_d, @aidenfitbutler, @nicole_butler_fitness, @askaishling, @dea_sweeney, @twohigaoife
Be sure to follow Deirdre on Instagram, @dc_healthfitness. Myself @jlynchptcentre / @__jerrylynch and www.jlynchpt.ie
