In this episode of Healthy Fit & Pain Free Pittsburgh, Doc goes into the topic of whether or not walking is enough exercise, or do you need more?
Throughout the episode Doc discusses:
The origin of the "10,000 steps" myth
What wearable fitness trackers actually do
Whether or not walking is sufficient exercise for you
3 Actionables to start implementing these practices today
As always, share this with someone that can benefit from it!
Learn more @innerstrengthpgh
