In this episode of the Equity Podcast, we discuss the four key factors essential for longevity and maintaining a high quality of life as you age. The focus is on extending your health span, which means staying active, independent, and engaged in life for as long as possible. Learn about the importance of leg strength, grip strength, VO2 max, and building personal connections. Discover practical tips and exercises to incorporate these factors into your daily routine to enjoy a long, healthy, and fulfilling life.
Timestamps
0:01 Introduction to the Four Factors of Longevity
0:09 Importance of Health Span vs. Lifespan
1:00 Factor 1: Leg Strength
4:00 Factor 2: Grip Strength
5:38 Factor 3: VO2 Max
7:53 Factor 4: Connection
8:59 Benefits of Personal Relationships
10:42 Practical Tips for Building Strength and Fitness
11:46 Sustainable Habits for Longevity
14:34 Final Thoughts and Call to Action
