1. Active shoulders / Engaged Shoulder Girdle
Flex pecs or shoulders up, back, down.
2. Smooth Movement
No jerky or janky movements.
3. Strength and Stability
Not just the shoulders about all the supporting muscles.
4. Sound Positions
A strong, stable shoulder is not strong and stable when in a bad position.
5. Flexibility and Mobility
When you are able to use full ROM the shoulder is more resilient.
Thank you and cheers.
Coach Berek
Invest in yourself.
