The Equity Podcast Ep. 3 - "Are the Workouts Random?"
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Sponsored By
Bay Country Associates
Joe and Berek breakdown how Equity plans and programs our group classes.
Q&A
1. Katie Hunzinger - Planned cooldowns during classes?
2. Heidi Ginn - Pre/Post Workout Nutrition
3. Nicole Merrick - Working out while training for distance running (over-training) a) Power Speed Endurance by Brian McKensize b) https://amzn.to/2QawQ21
Thank you for tuning in. 🤗🤗🤗
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