*** General Philosophy
Fit for life. Blur the line between strength and conditioning.
*** Models of Fitness
General Physical Skills
Energy Systems
Movement patterns
Intensity
*** Well-Rounded Development
Weightlifting, gymnastics, mono-structural
Strength
Power and Speed
Gymnastics
Stamina & Endurance
Specialized skills
*** Year Focus Points
Strength
Power
Volume and Endurance
Open and Quarterfinals Prep
Focus time allows for faster adaption
*** Intention
We want to workout with intention. Blindly doing junk volume and workouts is how injuries pop up.
Thank you and cheers,
Coach Berek
