* The Why
* Not seeing results.
* James Clear quotes
* Make good habits easy and bad habits hard
* People see better results when they log even if they don’t make any changes to their diet
* Inspired by the members doing our Summer Nutrition Ramp Up and their results
* What
* Logging everything I consume with paper and pen
* Keep the notebook on the kitchen table
* Basically doing the plate method, some weighing and measure on certain things
* No macros, no calories, no restrictions
* Benefits
* Reduced snacking and alcohol
* More rolling hills instead of peaks and valleys
* Accountability to myself
* Less screen time
* More water
* Results
* Lower body fat percentage or lean muscle mass
* Look and feel better
* Performance increase
Cheers
Coach Berek
