The very first episode of the Equity Podcast
Hosts Berek and Joe breakdown why we log our workouts and answer some common questions we hear at the gym frequently.
Sponsor Avalon Custom Builders
Why We Log
1. Intention and Reflection
2. Show Progress and Stay Motivate
d 3. Finding Trends
Q&A
1. Why do we slide our front foot back first on the jerk?
2. I'm sore what do I do?
3. When should I use the hookgrip?
