No.
Looking like a bodybuilder or a professional athlete does not happen by accident.
In order to loss weight and "tone" up we need to reduce body fat and increase lean muscle mass. Working a GPP program, with a focus on resistance training, eating protein and vegetables, and sleeping is how you get there. There is no shortcut.
We start seeing that physique when we start working towards performance.
Muscle is defense against aging.
Get help on your journey.
Cheers,
Coach Berek
