Use these techniques to improve you health and fitness. They will help you down regulate and up regulate as needed.
Nasal Breathing.
Box Breathing.
Longer Exhale.
Longer Inhale.
Taking sips.
Carbon dioxide unloading.
James Nestor, Andrew Huberman, Ben Bergeron, Wim Hof, Yoga, Meditation.
Take space between moments. Respond to things rather than react.
