Description

In this conversation, Tasha Kredl delves into the transformative power of Internal Family Systems (IFS) and parts work, emphasizing the importance of integrating all parts of oneself for healing and personal growth. She discusses the role of the nervous system in facilitating lasting change and the necessity of curiosity and sensation in the healing process. Tasha warns against the pitfalls of labeling and seeking control, advocating for a balance between inner work and practical action. She encourages listeners to find evidence of what is possible in their lives and to implement micro changes for significant transformation.

• IFS helps in addressing deep-seated emotional pain.
• Curiosity and warmth are essential in the healing process.
• Integration of all parts leads to wholeness.
• The nervous system plays a crucial role in change.
• Labeling can keep us stuck in a loop.
• Merging inner work with practical action is vital.
• Being fierce yet flexible in desires is important.
• Micro changes can lead to significant transformation.
• Finding evidence of possibility is empowering.
• Tools should support, not define our healing journey.

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