In this episode of, “Hello, I’m Listening,” Dani & Woifi are talking about Mental Health and Anxiety. They have talked a lot and very openly on the podcast about this before, but today they wanted to discuss specifically what it is they “feel” when they are anxious and how they recognize that they are anxious. They also discuss what helped each of them best in coping with and learning to live with their anxieties and try to give some helpful tips to anyone else out there experiencing something similar. Remember, you are not alone.
Anxiety Book: Panicking About Panic by Joshua Fletcher.
Episode 10 & Episode 11 are about Anxiety as well. There are a few more episodes on the topic as well.
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