~~Trigger Warning~~ In this episode domestic violence, childhood trauma, trauma, sexual violence and SI is discussed. Please ensure if you are triggered by anything discussed, you reach out for support from your support system whether it be your doctor, therapist, family or friends. Lets say it together everyone #MentalHealthMatters !!! Join Jeni and her guest Cat for an episode all about mental health and how it truly does matter. Jeni and Cat discuss their personal experiences the mental health system and barriers they have been through. They also encourage everyone to seek out therapy because it is good for you. Mental Health is Health Care!!! Jeni and Cat encourage you to see out help if you need it. Here are some resources: DMH Hope Connects You: https://hope.connectsyou.org/welcome.cfmNational Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/National Sexual Assault Hotline: https://www.rainn.org/resourcesNational Domestic Violence Hotline: https://www.thehotline.org/NAMI South Carolina https://namisc.org/Follow on social media https://linktr.ee/BeingExtraPodcastFacebook: /BeingExtraPodcast Twitter: @BeingExtraPod Email: BeingExtraPodcast@gmail.com IG: @BeingExtraPodcast
