This episode is an introduction to shadow work! What's shadow work? It's taking a deep dive into your subconscious to uncover aspects of yourself that you're unaware of.
What I cover:
- How and why I started to explore shadow work
- What is a "projection" and why you should be aware of it
- "Parts Work" and tips on how to do it
- The Completion Process by Teal Swan
- and more!
