Hey there, fabulous souls!
On today's podcast episode, I'm dishing all the ways I personally keep calm in chaos, and how you can too. It's no secret i've battled with depression, anxiety and insomnia so I am constantly monitoring my daily routines and mindful practices to continue to keep my mental health a top priority.
Items Mentioned:
-Black Girl Vitamins [Get 20% off your purchase using code JENNUINELIFE] : https://snwbl.io/black-girl-vitamins/...
-Journal: https://amzn.to/3WeZv7n OR https://amzn.to/4d5oWyU
-My Barnes + Noble Journal: https://go.magik.ly/ml/23xls/
Resources:
-Calm: www.calm.com
-Weighted Blanket: https://amzn.to/3YivA0V [GREAT for relaxing and feeling a warm hug everyday on demand!]
-Heated Throw/Blanket: https://amzn.to/3SgTVjz [If you don't have a weighted blanket, you're missing out!]
✨ If you love my vlogs, podcasts, and day-in-the-life videos, be sure to follow me on my other socials + subscribe!
-Instagram: https://www.instagram.com/jennuinelife/
-TikTok: https://www.tiktok.com/@jennuinelife
-YouTube: https://www.youtube.com/@TheJennuineLife
For business inquiries / collaborations: jennifer@jennuinelife.com