What does it mean to be kind? Is it essentially the greatest building block of humanity? Is there more or less kindness around us today and what effect does that have on the world around us? What daily practices can help you enhance this vital aspect of being human?
Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.
